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What can I get away with in regards to energy?

Hi!

I am relatively new and am having a rough time of finding out my exact sweet spot for how much I can tell my players to do, and how much training to subject them to, with my current setup. I think I will stay with this one for a bit, which is why I haven't really tried to match it perfectly earlier, as I was constantly upgrading.

Also, if you think I should do further upgrades before settling for now, I am more than happy to take advice.

Gaming house level 8, sleeping area level 11, utilities level 8.

Cheers.