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Energy Consumption.

As we know players consume energy whilst doing certain tasks.
But what i wanted to know in order to avoid overworking my players is how many training sessions is recommended along with a few soloQ games,team ranked, and streaming.
By a few i mean no more than 3.
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Not quite sure whether I got you, but try the info text at the player tab. It's right above the first player and gives a little recommendation